7 DAY HOME WORK OUT EBook
Contains 7 days worth of workouts you can do at home with no equiptment (except a chair and a wall) All exercise instructions.
This would be great to use in conjunction with your current training routine or on its own.
''Top session this morning Brad and Kellie, thank you for pushing us all! I just love my Sunday morning Sweatathons, am always keen to see the new workout you have planned for us. Very professional at a great price with friendly people and a great setting. Thank you so much"Mark
"Thanks for the great sesh, I quite enjoy the weights sessions :) would you believe I even came home and did more diamond push ups to show my bf what I did tonight lol my arms will be sore tomorrow" Kirsty
'Kellie's approach is simple. Work up a sweat, get a great work out and have a blast doing it. never a dull moment in Kellie's training sessions and having fought and won her own weight loss battle she is passionate about helping others achieve their goals and is a never ending inspiration!" Becky
"Hi brad I just would like to say a huge thank you for helping me achieve my goals in my PT sessions. Every session is different which i love and makes the pain bearable, again thank you so very much" Michelle
